Our Authors are a team of individuals passionate about living to the best of our abilities, and inspiring a healthy lifestyle in those around us.

United by our approach, we believe that a natural diet, with regular exercise, natural detoxification, and a balanced lifestyle, sets your body up for perfect health.

Sean Valeo has been practising healthy living principles since a young age, experimenting with various health-focused diets, detoxification methods and variations of fitness programs in pursuit of discovering true human health. Sean lives in Florida with his wife and kids. He is a Christian and enjoys a balanced lifestyle of Fitness Training, Software Engineering, Investing, and time with family and friends. One of his main ambitions is to teach health and fitness to help others to have better, longer lives.